Benefits of Massage For Athletes
Benefits Of Massage Therapy For Athletes My goal is to promote and bring awareness to the value of massage therapy to the fitness industry and professional athletes by simplifying noteworthy benefits applicable to massage therapy. When including massage as part of your exercise regimen, many benefits of massage alleviates delayed onset muscle (DOMS) soreness after a strenuous workout. Most often some athletes continue to continue strenuous exercises without the maintenance care that needs to accompany this lifestyle. Here are some of the benefits to athlete incorporating massage into their regimen: Massage sessions decrease significantly muscle soreness: It's effective in alleviating DOMS (delayed onset muscles) and improving muscle performance. Massage Therapy Increases Flexibility: For...