With the fast pace of life and the world, it can be very challenging to seek serenity and calm in your life! I invite you to use this guided AM/PM Meditation to assist on your journey. With repeated effort, you can accomplish your goals with a clearer state of mind and be open to new insight. Practicing Meditation (a conscious relaxation), will allow you to position yourself to receive directions, reach a state of clarity & peace within.
Let’s take this journey together!
What do we mean when we say "namaste?" It's not what you might imagine. We hear it as we exit yoga class. We may even hear it after an encounter or meeting with a friend. It directly translates to "the divine in me bows to the divine in you."
"[Namaste] is the equivalent of hello, but with an element of respect.